After training
Perfect after training!
Supernova Freeze freeze-dried fruits and berries give you quick energy in the form of fast carbohydrates and help you recover after exercise. This is when the body needs to quickly replenish its glycogen stores.
Freeze-dried fruits contain concentrated carbohydrates (sugars like fructose and glucose) because the water has been removed. This makes them high in energy and quick to absorb, helping you recover faster and replenish nutrients.
